REAL WORLD COACHING



Real World Coaching: In addition to our online coaching programs, we’re also happy to be able to provide people with real life support in “the real world”. If we happen to be in your area (see below) and you are interested in a live coaching session, read on… If you were looking for our online programs, click here for Health Coaching and here for Life Coaching..

SCHEDULE

Right now I’m available for sessions in: AKERSHUS/OSLO, NORWAY

For the next months I will be in: AKERSHUS/OSLO, NORWAY




The Real World Health Coaching Program

Online coaching can be powerful and convenient, but there’s something special about actually meeting up in real life and getting up close and personal. We can meet at your home, somewhere out in nature or in a public space like a cafe or a park – whatever you prefer.

The focus of these coaching sessions will be similar to that of our Online Health Coaching program, but the difference lies in the fact that we will be able to communicate better since we’re meeting up in person rather than via skype.

If you choose to opt for a double session, we might even have enough time to include activities such as going to the market and picking out fresh produce together, learning about how to select the healthiest foods, preparing a shopping list and even doing some food preperation together if you so desire.


What can I do for you?

As a coach I will assist you in the process of reaching your health goals by providing you with the best possible guidance and support. Focused mainly on health and nutrition, these Real World Coaching sessions are intended to give you exactly what you need in order to get to the next level. It does not matter where you are along your journey, as we sill simply move in the direction of optimal health from wherever you’re at.

Let’s work together, in an effort to optimize the conditions leading to health. A raw food diet is one piece of the puzzle, but let’s not forget the importance of sleep, movement, sunshine, rest and the many other elements of health. It’s all about stacking the cards in the favor of health – and take action in the direction want to go.


The Raw Food Diet

A wise man once said “nothing tastes as great as health feels” and that has a lot of truth to it. Once you experience what it feels like to be healthy, no food will ever again be worth the sacrifice of your health. However, here’s the best part; the healthiest food is also the tastiest! Believe it or not but when you wean off the addictive stimulants and processed foods, you will actually become more sensitive to the flavors in natural foods. As you start eating what your body is physiologically designed to eat, raw tropical fruits for the most part, your will actually be satisfied on a deeper level than you could ever imagine.

In order to be successful on any diet, it has to satisfy us! If we’re not satisfied, we’re not gonna stick with it. The science of satisfaction is very precise, and understanding exactly how to stay satiated is key to succeeding on the raw food diet. I want to help you understand these processes and make sure you implement them in your life so that you may reap the full benefits of the raw food diet and avoid common problems like undereating, cravings and low energy levels.

Being a complete fruit fanatic, I’ve travelled the globe in search of delicious fruits for a few years now and I’ve acquired a lot of experiencial knowledge as a result. Learning about the food you are eating is one of the most powerful strategies for succeeding on the raw food diet. To ensure maximum satisfaction and optimal nutrition, I’ll teach you the basics about fruit – if you want to know!


I Tried the Raw Food Diet Already and it Didn’t Work!

There are so many different “raw food diets” out there that it’s very easy to get started on the wrong track. Whether it be the high fat gourmet raw diet with its fatty dishes based on nuts and seeds or the superfood diets with its juices, powders and dried roots, its easy to get lost! There’s so many of these fad diets –how do you know where to begin?

Through the coaching, I will help you to get on track with the real raw food diet – the optimal diet for you as a species, a fruit based diet, a whole food diet, a fresh food approach. No gimmicks, just pure natural eating according to nature. Let’s get started today!


Not ready for an fully raw diet?

Not a problem, as I mentioned earlier these coaching sessions are intended to take you to wherever you want to go. There is no pressure to go all the way from the get-go. If all you want to do, for now, is move towards a whole food, plant based diet in order to avoid the major diseases of the modern lifestyle, I’m more than happy to help you out. A simple “raw till 4” style diet will still have profound effects on your health. We’ll obviously focus on all the other elements of health as well, in an effort to provide you with the most amount of benefit. How far do you want to go? The choice is yours!


The Wholistic View – Health means Whole

Cultivating health is always so much more than diet alone. It’s about living in alignment with our true nature and fulfilling our purpose here on Earth. We need to take a close look at what it means to be a human being and remember to feed our mind, body and spirit.

We are tropical animals adapted to a specific environment, a specific temperature range, a specific day/nigh cycle and a specific diet. But of course, most of us are no longer living in that pristine, natural environment – but there’s so much we can do to mimic it though. Even living in the most extreme of climates, there’s things we can do to optimize our living space and general lifestyle. Through understanding that Health is the Whole picture, we can start to tailor our lives to be healthy in ALL avenues – one step at the time!

We can focus on some of these factors, one by one, or all of them, it’s up to you entirely. I’m here to coach you in the process of moving towards optimal health. You set the pace, you decide our focus and I’ll provide the structure and personalized advice! Together we will undoubtedly MAKE PROGRESS!


Through these coaching sessions I can help you with:

  • Achieving optimal health
  • The raw food diet and how to make it work
  • How to properly eat fruit
  • Increasing your energy levels by making more conservative choices
  • Overcoming ALL cravings, food addictions and staying perfectly satisfied
  • Emotional eating
  • Healthy weight loss without extreme dieting and detrimental health effects
  • How to select quality fruit, safely transport it and successfully store it
  • How to know when fruit is ripe and ready to eat
  • Improving your sleep quality
  • Optimizing your digestion
  • Travelling raw
  • How to travel to some of the best fruit destinations of the world and how to find the best fruit
  • Social issues with eating raw
  • Going vegan
  • Understanding food combining
  • Gaining healthy weight
  • Getting off stimulants like coffee, tobacco, alcohol and drugs
  • Removing the causes of disease
  • How you can exercise daily and actually enjoy it
  • Achieving your ideal body composition
  • Understanding what vitamins, minerals, fats, protein and carbohydrates are and how they relate to health
  • Managing your diet without counting calories or analyzing micro nutrients
  • Understanding how beautiful skin, hair and nails relate to optimal health
  • Eating enough to stay satisfied and avoid under eating
  • How to avoid over eating and understanding what it means
  • Understanding eating disorders like anorexia, orthorexia and bulimia
  • How to answer diet related questions from your peers
  • Being healthy in an unhealthy world
  • Understanding the difference between a HFLC (High Fat Low Carb) and a HCLF (High Carb Low Fat) diet
  • Understanding fruit seasons and the value of seasonal eating
  • Improving your skills in the kitchen whether you’re preparing fruit meals, creating simple, but impressive recipes or even learning to cook your food in a more conservative way, as you work your way towards an ideal diet


Let’s do this! Setting up a consultation

If all this sounds like something you would like to try, take a look at the different coaching options I offer down below and set up a consultation today! All sessions are done in private by Mikkel alone.

Remember to make sure that I will be in your area by checking my schedule at the top of this page! It’s OK to book in advance too!

Please allow up to one week for us to get back to you! Payment details, as well as place, time and date, will be taken care of through email.

Single Coaching Session – $65


  • At the location of your choice
  • Face to face conversation
  • 1 hour duration

Double coaching session – $120


  • 2 hours duration
  • At the location of your choice
  • May include a food preparation demo, writing of shopping list, food shopping trip etc.


If you have needs that are not covered in these coaching programs and/or you want to request a tailored made program just for you, contact us via coaching@sweetnaturalliving.com and put “Special Coaching Needs” in the subject line!

MEDICAL DISCLAIMER
No information on this website or the coaching offered here, is to be considered medical advice, professional diagnosis or treatment for you or any other individual. The information provided is not a substitute for medical care, and if you are in need of medical attention or professional treatment of any sort you must consult your doctor. The information on this website is for educational purposes only and Sweet Natural Living is not responsible for any action you may take based our advice. The coaching is health and lifestyle coaching, not medical care and you are responsible for your own choices.

I’m no medical doctor and I’m not a certified nutritionist. That being said, I still feel confident in my own knowledge, coming from years of both experience and dedicated study. I recommend taking the advice from people getting the results you want. I’m here to lend a helping hand to anyone seeking better health and happiness by sharing some of the tips and tricks that helped me succeed on the raw vegan diet and improve my overall health massively. I hope to be able to assist you in improving your situation as well.